Today is the last day of Mental Health Awareness Week 2019. This year the theme was Body Image – How we think and feel about our bodies. However, people were talking about much more than this all week.
Our round-up this week includes our well-being content celebrating the theme of mental health awareness and encouraging people to look after themselves:
- An Introduction to Mindfulness
- Know Yourself: Know Your Values
- WorkLife Balance: Get Plenty of Sleep
- WorkLife Balance: Take Care of yourself by Practicing Mindfulness
- Carve out some space for Happiness
- WorkLife Balance: ReCharge
- Know Yourself: Stress and your Body
- Know Yourself: Signs of Stress
- Know Yourself: Signs of Being Unwell
- 5 Books to Read to Challenge How You Think (Stress Management)
- How to Manage your Stress
- Sleepless Night? Fake it!
- How to Manage Stress
- Time Management: Scheduling Your Downtime
